In a recent article for Mental Health Awareness Week, Kerri Haseman from Bright Horizons shares invaluable strategies designed to help you manage workplace stress while boosting productivity. With many HR professionals grappling with high levels of stress from heavy workloads and rising costs, these hacks are timely and crucial.
Key Points
- Mindful breaks and turning off distractions can greatly enhance focus and productivity.
- Timeboxing – setting strict time limits for tasks – keeps you on track and prevents overwhelm.
- Healthy snacks and hydration are key to maintaining energy levels and concentration.
- Focus on one task at a time to avoid burnout and improve workflow management.
- Delegating tasks fosters teamwork and helps reduce individual stress levels.
- Social commitments create boundaries, encouraging efficient working hours.
- Awareness of available company benefits can promote employee wellbeing.
Why should I read this?
If you’ve ever felt overwhelmed at work (and let’s be honest, we all have), this article is a must-read! Kerri Haseman shares practical tips that can make your work life not just bearable, but genuinely enjoyable. It’s all about improving productivity without sacrificing your mental health. Save yourself the stress and find some solid strategies to better manage your workload!